Power Vinyasa at Vie Fitness & Spa

tBD • 50 MINUTES

Power Vinyasa is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. 

 

Morning Meditation

monDAY @ whenever • 15 MINUTES

I record a weekly Monday Morning Meditation. You can listen to them here on my website on the Morning Meds link.

 
 
 

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